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A 330 marathon pace means finishing a marathon in 3 hours and 30 minutes. To achieve this, you need to run at about 8 minutes per...
Why Runners Carry Water The body’s demand during runs Running increases your body’s fluid needs because sweat loss depletes water and electrolytes quickly. Even a 2%...
Introduction Running with a headband helps keep sweat out of your eyes, prevents hair from becoming a distraction, and allows you to stay focused on your...
