The Marathon in Delhi 2025 is scheduled for February 23, 2025. Registration is open online through the official Delhi Marathon portal, with deadlines set for early February. Training depends on your distance choice—5k, 10k, half, or full marathon—usually requiring 6–12 weeks of structured practice to prepare safely.
Marathon in Delhi 2025 Overview
Event Dates and Schedule
The Delhi Marathon 2025 will be held on February 23, 2025. The flag-off starts at 5:00 AM for the full marathon, while shorter categories like 10k and 5k begin later in the morning. The event wraps up by noon, with water and aid stations placed every 2–3 kilometers.
Location and Route Map
The marathon starts at Jawaharlal Nehru Stadium in Delhi and covers major city landmarks like India Gate, Connaught Place, and Rajpath. Each distance category—5k, 10k, half, and full marathon—follows a clearly marked route with checkpoints. The full marathon completes a 42.195 km loop, while shorter runs branch off earlier.
Registration Details
How to Register for the Marathon
You can register for the Delhi Marathon 2025 online through the official event website. Registration is open until February 10, 2025, or until slots fill. Categories include 5k, 10k, half marathon, and full marathon. Once registered, participants receive a confirmation email with further details.
Registration Fees and Categories
Registration fees vary by distance. The 5k run costs ₹800, the 10k costs ₹1,000, the half marathon costs ₹1,200, and the full marathon costs ₹1,500. Age categories apply, with 18 years minimum for the half and full marathon. The 5k and 10k are open to participants aged 14 and above.
Important Documents Needed
Participants must provide a government-issued ID proof and a medical fitness certificate for half and full marathon entries. After registration, a confirmation email is sent. Bib collection requires showing the ID used during registration, and bibs are usually distributed two days before race day at the expo venue.
Training for the Marathon in Delhi 2025
Preparing for Different Distances
Training depends on your race choice. A 5k run needs at least 4–6 weeks of practice, a 10k requires 6–8 weeks, a half marathon takes 10–12 weeks, and a full marathon demands 16–20 weeks. Each plan includes running drills, rest days, and cross-training.
Nutrition and Hydration Tips
A balanced pre-race diet includes complex carbs, lean protein, and healthy fats. In Delhi’s February climate, drinking water every 20–30 minutes is ideal. Avoid heavy, oily foods and alcohol in the days leading up to the marathon to prevent digestive issues during the run.
Injury Prevention and Recovery
Warming up with light jogging and dynamic stretches reduces injury risk. Cooling down with walking and static stretches aids recovery. Common running injuries include shin splints, runner’s knee, and ankle sprains, which can be avoided with proper footwear, pacing, and at least one rest day per week.
Race Day Essentials
What to Wear on Marathon Day
Runners should wear lightweight, moisture-wicking clothing suitable for Delhi’s cool February mornings. A light jacket may be useful before the start but can be removed mid-race. Footwear should match the chosen distance, with cushioned shoes for full marathons and lighter trainers for shorter runs.
Marathon Gear Checklist
Essential gear includes your race bib, a good pair of running shoes, a hydration belt for longer distances, and energy gels for half or full marathons. Optional items like a cap, sunglasses, and a GPS watch can help improve comfort and track performance.
Tips for First-Time Runners
How to Stay Motivated
The best way for first-time runners to stay motivated is by setting small, realistic goals and running with a partner or group. Tracking progress, celebrating milestones, and keeping a steady pace help maintain consistency without feeling overwhelmed.
Mental Preparation for the Race
Mental preparation starts with simple visualization techniques and ends with managing pre-race nerves. Visualizing the route and finish line boosts confidence, while breathing exercises and positive self-talk reduce stress before the marathon begins.
Conclusion
The Delhi Marathon 2025 takes place on February 23, 2025, with online registration open until February 10. Training varies from 4 to 20 weeks depending on distance, and preparation should cover nutrition, gear, and injury prevention. Register now and start training early to enjoy a smooth and successful race day.
FAQs
When is the Delhi Marathon 2025?
The Delhi Marathon 2025 will be held on Sunday, February 23, 2025. The full marathon begins early at 5:00 AM, while shorter races such as the 5k and 10k start later in the morning. All races are expected to conclude by noon.
How do I register for the event?
Registration is done online through the official Delhi Marathon website. You’ll need to choose your distance category, fill in your details, upload required documents, and complete the payment. Registration closes on February 10, 2025, or earlier if all slots are filled.
What’s the registration fee?
The registration fee is ₹800 for the 5k, ₹1,000 for the 10k, ₹1,200 for the half marathon, and ₹1,500 for the full marathon. Payment must be made online during registration, and fees are non-refundable once confirmed.
Can beginners join the marathon?
Yes, beginners can participate in the 5k or 10k categories. These distances are designed for first-timers with basic fitness levels. The half and full marathon require more training and are open only to participants aged 18 or above with a valid medical fitness certificate.
Where can I find the official route map?
The official route map for the Delhi Marathon 2025 is available on the event’s website. It highlights starting points, landmarks, hydration stations, and finish lines for all categories including 5k, 10k, half, and full marathon. Maps are updated as the event date approaches.
