The Asics Novablast 5 is a reliable daily trainer built for long runs, everyday mileage, and marathon prep. Compared to the Novablast 4, it’s lighter, more stable, and has better cushioning. In 2025, it stands out as a strong purchase for runners who want bounce, comfort, and durability without overspending.
Quick Verdict on Asics Novablast 5
The Asics Novablast 5 is one of the best cushioned running shoes of 2025. It offers a soft yet bouncy ride, handles both daily training and long-distance runs, and feels lighter on foot than its predecessor. With improved stability and durability, it’s a strong choice for neutral runners seeking comfort and performance.
Key Specs and Features
The Asics Novablast 5 is lighter than the previous model, features FF BLAST PLUS ECO foam for bounce, and comes with a durable AHAR outsole. The jacquard mesh upper improves breathability and lockdown. Together, these updates give runners a well-rounded shoe built for comfort, stability, and long-lasting road performance.
Weight and Build
- Men’s version: ~9.2 oz (260 g).
- Women’s version: ~7.9 oz (225 g).
- About 0.5 oz lighter than Novablast 4.
Midsole and Cushioning
- Built with FF BLAST PLUS ECO foam.
- Provides soft landings and responsive push-off.
- Stack height: ~41.5 mm heel / 33.5 mm forefoot.
- Heel-to-toe drop: 8 mm.
Outsole and Grip
- Uses AHAR rubber for durability.
- Strong grip on both dry and wet pavement.
- Tested to last up to 400–500 miles.
Upper and Fit
- Breathable jacquard mesh upper.
- Locks down midfoot without feeling tight.
- Toe box offers roomy comfort.
- Feedback from runners: true-to-size with secure heel fit.
Performance on the Run
The Asics Novablast 5 handles easy runs, long-distance training, and faster workouts with balance. It feels cushioned yet springy, making it suitable for daily mileage and marathon prep. Lighter than the Novablast 4, it transitions smoothly from relaxed paces to speed intervals, giving runners versatility across different training needs.
Daily Training Runs
- Soft cushioning makes easy miles feel less taxing.
- Stability improvements reduce wobble on longer daily runs.
- Suitable for runners logging consistent weekly mileage.
Long Runs and Marathons
- FF BLAST PLUS ECO foam delivers energy return across hours of running.
- Heel cushioning helps cut down fatigue in the later miles.
- Works well as a marathon shoe for neutral runners.
Speed Work and Intervals
- Lightweight build supports tempo runs without dragging.
- Bounce helps during strides, intervals, and faster segments.
- Not a racing flat, but responsive enough for uptempo training.
Comfort and Fit Experience
The Asics Novablast 5 fits true to size with a roomy toe box, a secure heel, and a snug midfoot. It offers breathability and cushioning without feeling tight. Many runners report consistent comfort through the first 50 miles, showing it adapts well to both daily runs and long training weeks.
Durability and Longevity
The Asics Novablast 5 holds up well over 400–500 miles, with the AHAR outsole showing gradual wear and the cushioning staying responsive. Runners note that even after months of use, the midsole keeps its bounce, making the shoe a dependable option for high-mileage training throughout 2025.
Comparison With Previous Versions
The Asics Novablast 5 improves on past versions with lighter weight, updated cushioning, and a better overall fit. Compared to the Novablast 4 and 3, it delivers smoother stability, softer landings, and a more refined ride. These changes make it one of the most balanced daily trainers in the Novablast lineup.
Who Should Buy the Asics Novablast 5?
The Asics Novablast 5 is best for neutral runners who want a cushioned daily trainer. It’s an excellent choice for long-distance training and marathon prep, thanks to its bounce and comfort. However, it’s not the right fit for overpronators who need extra stability or motion control support.
Novablast 5 vs Novablast 4
- Weight: Novablast 5 is about 0.5 oz lighter.
- Foam update: FF BLAST PLUS ECO replaces FF BLAST PLUS, offering softer feel with improved energy return.
- Fit changes: Upper redesigned for better lockdown and breathability, especially in the midfoot.
Novablast 5 vs Novablast 3
- Cushioning: Much larger upgrade—Novablast 5 feels softer and more responsive, while Novablast 3 had a firmer ride.
- Ride difference: Novablast 5 runs smoother and more stable, with less bounce wobble compared to the earlier version.
Price and Value in 2025
The Asics Novablast 5 retails around $140 in 2025, placing it in the mid-to-premium range for daily trainers. Compared to Nike Pegasus, Saucony Ride, and Hoka Clifton, it offers more bounce and cushioning for a similar price, making it a strong value pick for runners seeking comfort and versatility.
Final Thoughts
The Asics Novablast 5 stands out as a cushioned, responsive, and durable daily trainer for 2025. It’s lighter, smoother, and more stable than past versions, making it a top choice for neutral runners. If you want long-lasting comfort for daily miles or marathon training, the Novablast 5 is worth considering.
FAQs
Is the Asics Novablast 5 good for marathon training?
Yes, the Asics Novablast 5 is a solid option for marathon training. Its cushioned midsole, lightweight design, and energy return help reduce fatigue over long distances. Neutral runners benefit most, as the shoe provides comfort and bounce throughout extended runs without losing stability.
How long does the Novablast 5 last?
The Asics Novablast 5 typically lasts between 400–500 miles, depending on running style and surfaces. The AHAR outsole resists early wear, while the midsole cushioning stays responsive for months. This makes it durable enough for high-mileage runners training for races or consistent weekly mileage.
Can I use Novablast 5 for walking?
Yes, the Asics Novablast 5 works well for walking. Its soft cushioning, roomy toe box, and stable ride make it comfortable for casual daily use. While designed for running, many walkers find it supportive enough for long strolls, travel, or all-day wear.
Is Novablast 5 true to size?
The Asics Novablast 5 runs true to size for most runners. It provides a secure midfoot and heel fit while leaving enough space in the toe box. Runners with wider feet may prefer going up half a size for extra room, but standard sizing works for most.
Should I upgrade from Novablast 4?
Yes, upgrading to the Novablast 5 is worthwhile if you want lighter weight, better cushioning, and improved fit. The updated foam feels softer and bouncier, while the redesigned upper offers more breathability and lockdown. For runners happy with the Novablast 4, the 5 refines the experience further.
